TODAY is Weighin'Day
So I was supposed to weigh myself this morning and I didn't have time so I did it when I got home.
These are my results :
Please to say I have lost 9lbs. WOW. The main area I was concious about my waist has gone down by 2cm. That's pretty good. From day 3 to day 8 I have lost 1lbm, the main weight loss was between days 1 and 2 which makes sense as these are the critical cleansing days.
This morning I woke up bright eyed and bushy tailed. I felt that I had a great nights sleep, which is unusual for me. I was up out of bed and down stairs making coffee for Ed and the dogs didnt even stir, had to push them to go outside.
Once thing I know I did not do properly was drinking enough water. I do drink more than I used to, but you really do need to keep topped up with water. I was starting to get a headache whilst preparing dinner so I took my tablets and drank a pint, and then ate dinner.
Tonight I made Lemon Chicken with mushroom couscous salad and green beans totalling 409 calories.
I just kept being able to add a bit more food here and there when I was weighing them out.
I did make a rookie mistake by thinking 100g of couscous was 119cal and this was prior to cooking so I made 200g of the stuff and there was loads!!
Once thing that I tend have is a sauce with my meals, whether the meat is cooked in the sauce or I make a sauce on the side. But I haven't seemed to miss it that much so maybe we'll have plainer dishes from now one.
Tomorrow night as it Friday I am attempting making burger for the 600 calories...wish me luck
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