Clean 9 Conclusion and my RESULTS!!

 My Clean 9 results :

I lost a total of 10lbs!! 

7cm of my waist

5cm off my hips and thighs

woohoo!!

The Clean 9 really does work, not only flushing your system of all the bad toxin build up but you end up feeling more energetic, healthier and in control of the foods you consume. 

Today is day 2 after my clean 9, I haven't reached for fatty foods or scoffing my face. I still ended up preparing a healthy meal of Jacket potato, beans and some salad, I did treat my self to some cheese though, so I think my dinner was about 800 calories.

I am still having my daily shakes and supplements, I am just carrying on with the products and drinking the water and why not? they are good for you.  

The next step in this programme would be to follow the Nutri-Lean, which is based on 1,500 calorie eating plan and is designed to help you loose weight gradually and healthy. Which is great for those who want to either continue to loose weight and keep the weight off.  (For more information on this, please contact me directly).

Tonight I am being treated to a Meal out.. with the family. I do think treating yourself to your favourite foods is a must. Yes you need to look after your health, improve your eating BUT if you don't treat yourself every now and again it's not really worth it is it? 

Last night: 

I still feel pretty good after the clean 9, it's has helped me control my eating, I know what foods I should be eating and what foods I shouldn't. Last night I did over Indulge with a starter and a main course which had me feeling full to the brim (which is not a good thing, you should eat to when you are satisfied) I even had a cheeky couple of wines, and I tell you now my body had got used to no alcohol so I was feeling pretty tipsy.

If any of you want to know more about the clean 9 please contact me I will help and support you every step of the way, as well as link you with a facebook support group where others are on the same plan.