Clean 9 Day One

The Clean 9 

DAY ONE

Right so this morning I weighed myself and measured myself. I did not like this one bit.. However I will share with you....
 

I did not like weighing myself, as I was always a slim size 8 and have never weighed over 8.5 stone, even when I wasn't actively keeping fit. The past few months I have been feeling down about my body, about the way I looked, and about the fact I couldn't wear my favourite Jeans any-more. I am not over weight, I know that, But the fact that my body has changed so drastically the past 6 - 12 months has made me feel that I am. 

Today I am going to put details of the products I am using for those of you who are unsure of what they do and how they help. For more info though please visit my website www.nutrivine.co.uk or contact me directly. I promise I wont put so much details on following blogs.

This morning I had the Garcinia tablets 20 minutes before 120 ml of aloe and I am remembering to drink lots of water. 

Garcinia aids natural metabolism. Helps lower cholesterol and fatty acids AND Helps development of healthy skin hair and nails woop. But the reason it is part of the detox programme is because it is a natural appetite suppressant 

Aloe Vera Gel has numerous health benefits, the main being Maintains energy levels
Helps to relieve IBS and maintain a healthy digestive system
Lowers high cholesterol
Balances the immune system

Then as a mid morning 'snack' is swallowing 2 forever bee pollen tablets.

 Bee pollen is a boost of energy and stamina. Can also assist in maintaining a healthy circulatory, digestive, immune and nervous system. Pretty good so far.

My energy levels were ok at this point and I wasnt feeling hungry. 

My sister came round to pop round my moms and go into town. OH MY GOD.. as soon as we walked in to mom's house. Food was EVERYWHERE.. not a good thing for a foodie like me. She was preparing for the Belgian Beer tasting this evening at the tennis club in which she has organised. There was loads of gorgeous foods, including chocolate brownie.. but GO ME I did not cave!!

However on the way home after a bit of shopping I was feeling a little shakey.. so I had a nap after my lunch as recommended by my sister and it worked.

My lunch consists of 2 more Garcinia capsules again 20 minutes before 120 ml of Aloe Vera Gel. 240 ml or there abouts of water, followed by the bee pollen tablets.

DINNER so excited for dinner, got me shake onnn :-) 

Again 2 Garcinia capules before the 120ml of Aloe.. I think you get the gist here :-) but this time I get to have the Forever lite Ultra shake. As I said yesterday there are two flavours vanilla and chocolate. I have both tubs though so I have the choice (I took it regularly as a breakfast supplement basically cause it was quick and easy). 

It's high in protein, contains your recommended daily amount of vitamins and minerals. Also contains Aminotein which is a blend of enzymes specifically designed to break down protein in your diet (basically really good for those who are active and/or body building).

I am feeling great actually. It is weird not eating though or snacking. I believe it becomes a habit when you constantly snack. Your mind thinks you need it when your body actually doesn't.

I stocked up on lemons so I can have something tastier than water. So I can drink Lemon water or got lemon. Lemons are really good for you too and a great detoxifier.

Later on this evening I will be having another 120 ml of Aloe Vera.

AHH Ed has just fed the dogs and it doesn't smell like the horrible dog tins.. It smells like casserole.. looks like I am in great need of my protein shake.