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Tuesday, 13 May 2014

Clean 9 Day Three

Day Three

Seeing as it's a Monday I am back at my day job.. I work at JLR Monday-Friday and work my business around my full-time job.

Waking up and going to work was fine, had a pretty busy morning with scheduled meetings to attend so I didnt notice any hunger, except once when my stomach grumbled whilst in the middle of a meeting... was quite embarrassing although it did give me a chance to explain I doing the clean 9 cleanse and hadn't drunk enough water ;-) you never know they may want to purchase one later

I love today. not hungery or lacking energy. I included cucumber and celery with a bit of hummus for my lunch which I will take of the calories from tonight's meal.

Looking forward to going to a run this evening now as I am not worried about fainting. Its 7km as we are training for the wolf run which is in about a month so we need to hit that 7km mark. There is a group of us running under Bravissimo (where my best mate works) and we are raising money for Mind.

Run for your Mind!

taking part in the Wolf Run on 14th June for Mind - The Mental Health Charity because we want to change the stigma around mental health!
http://www.justgiving.com/runforyourmindbravissimo

We ran 6.5 km, in 46 mins so pretty proud of that.

Afterwards I was able to have FOOD
Calorie content: 
Potato: 315
Cottage cheese: 48
Rocket: 3
Other salad: 25
Tuna. 1/4 of a pot: 25

Total: 416 

And I was full afterwards, this makes me happy :-) 

If I take the calories from the cucumber and hummus I had at lunch I still have around 100 calories to eat woohoo 

I'm getting to know this calorie malarkey. Never before have I counted calories not sure if I will keep this up as a habit but we will see 



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